FOOD THAT MAKES YOU LOOK YOUNGER

1 GREEN TEA
Green tea is a wonderful potion that will do your body a world of good including keeping you looking youthful. Green tea can prevent oxidative damage inside your body by neutralizing free radicals which makes your skin hydrated and helps you look younger.

 

2 TOMATOES
One who wants to look always young should incorporate tomatoes into regular meals and dishes. Your skin will remain supple and elastic with daily consumption of tomatoes. It has lycopene, an antioxidant that prevents breakdown of skin firming agent called collagen.

 

3 DARK CHOCOLATES
High flavanol dark chocolates has catechins that protect your body from harmful UV rays and inflammation. It helps in dermal circulation and allow you to ward off those pesky wrinkles and dark spots.

 

4 POMEGRANATES
It is an antioxidant and rich source if vitamin c which can help you fight skin dryness as well as fine lines, sagging and wrinkles. It also reduces inflammation.

 

5 SPICES
Food spices aren’t there just to make your food buds happy but also come with a range of health benefits including ones that will make you look younger. Cinnamon increases production of collagen which helps your skin remain taut and elastic.

6 PINEAPPLE
Pineapple can transform your skin’s age. It contains bromelain enzymes which support collagen synthesis and prevent acne that can deteriorate your skin.

 

7 COCONUT OIL
It is an excellent oil to cook with and elevate your dishes. It is useful in preventing skin disorders and inflammation while moisturizing your skin to keep it supple. It solves down aging process by lowering oxidative stress and relieving stress on your liver.

 

8 FATTY FISH
Fatty fish have oils in their tissues which provides us nutrients which we don’t get from our normal diet. It helps to maintain skin moisture and elasticity.

 

9 SWEET POTATO
They are abundant in antioxidants such as chloronic acid that reduces inflammation, makes skin firmer and prevents spots and wrinkles.

 

10 YOGURT
Dairy products have their own merits regarding health and anti-aging. Yogurt lightens the skin. It reduces fine lines and wrinkles.